







Push your fitness further with our mix of facilities and we’ll support you with advice on new and better ways to train.


Dynamic Movement Training uses the body’s natural movement patterns through three-dimensional exercises.

Movements can just use your body weight or be loaded for greater benefit.

Whatever you want from a workout, make DMT part of your training programme for quicker.

Dynamic Movement Training uses the body’s natural movement patterns through three-dimensional exercises.

Improve muscular control, use more energy for accelerated weight loss.

The more dynamically you move, the better you’ll feel and perform.

Combine dynamic strength, fitness and functional training to exercise three times more effectively.

Involve your whole body by challenging your cardiovascular, muscular and neural systems at the same time.
With our Full Access Multi Club membership you can use any club, any time (subject to club terms & conditions).
Membership fee may vary across locations on basis on any ongoing promotions or as per packages chosen. Please visit your nearest Fitness First for an assessment to find your ideal membership plan and the subsequent fee for the same.
*Terms and Conditions apply
Club
Plan
List Price
Offer Price
Zero Body Gym , Select city Walk
6 L/s
12 L/s
62448
114495
51209
87530
Zero Body Gym , South Point Mall, Gurgaon
6 L/s
12 L/s
62448
114495
51209
87530
Zero Body Gym Whitefield , Andheri West
6 L/s
12 L/s
62448
114495
51209
87530
Fitness First Connaught Place, Hamilton House
6 L/s
12 L/s
62448
114495
51209
87530
Zero Body Gym Platinum, Santacruz- Mumbai
6 L/s
12 L/s
62448
114495
51209
87530
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